Table 2

Foods most frequently restricted during the 4-week diet (n=58)

FoodFrequency n (%)High FODMAP
Strawberry15 (26)
Cinnamon15 (26)
Almond12 (21)X
Apple12 (21)X
Onion12 (21)X
Pear11 (19)X
Buckwheat11 (19)
Chickpea11 (19)
Ginger11 (19)
Raspberry11 (19)
Blueberry10 (17)
Hops10 (17)
Oats10 (17)
Olive10 (17)
Quinoa10 (17)
Sorghum10 (17)
Yellow squash10 (17)
  • Foods occurring more than 10 times (out of 58 participants) are listed. High FODMAP foods, categorised by the Monash University low-FODMAP diet app.46

  • FODMAP,¬†fermentable, oligosaccharides, disaccharides, monosaccharides,¬†and polyols.